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Baby Care Baby basics Baby Bedtime | Baby Bedtime |
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| Baby Care - Baby Basics | |
     W hen by 3-4 months, most babies are sleeping fiftheen hours a day, around ten of those hours at night and the rest divided among three daytime naps, a 'before-bed' routine is essential in helping to establish good sleep habits, while creating special bonding time for you, dad and baby.
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It has been a proven routine that helps babies fall asleep easier and improve sleep patterns throughout the night and specialists recommend a 3-step nightly routine consisting of a warm bath, followed by a gentle massage and then a quiet activity of the parents choice such as reading, cuddling or listening to soft music.
