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Vegetarian Lasagna E-mail
Positive Attitude - Healthy Eating
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W
ant to make your lasagna vegan? Monitoring your weight and shape does not mean getting starved, nor preventing to cook things you like. Just make it your way.

Image Prepare a sauce using tomato sauce. Simmer the sauce and add finely diced carrot, celery, onion, dried oregano and basil, and fresh garlic. This should be done a day ahead, simmered for several hours, and refrigerated.

You need

1 Pound Package Lasagne Noodles
24 Oz. Package Fat Free Cottage Cheese
Green Onions
Zuchini
Yellow Squash
Cucumber
Spinach Leaves, Fresh
Tomatoes
Fat Free Parmesan
Carrots
Celery
Bell Peppers
Alfalfa Sprouts

How to Do

Chop green onions and add 1/2 cup to the Cottage cheese and mix. Keep remainder to add to lasagne.
Prepare by slicing thin, as much of the vegetables as you feel you will want and limited by the depth of your pan.
Cook the lasagne noodles, rinse with cold water and drain.
In your pan, add a ladle of sauce on the bottom and spread around. Put in a layer of noodles. Top with a layer of tomatoes, zuchini slices and carrot dices.
Add sauce and another layer of noodles. Add Cucumber, peppers, squash, and Cottage cheese. Put on some sauce and another layer of noodles.
Add spinach leaves, celery, green onions, parmesan, and sprouts. Put on a final layer of noodles, and top with more sauce. Cover with plastic wrap and refrigerate for several hours. Slice cold and serve cold.


Don't panic! Calories invasion low, and fat quite free. You'll always be able to fit in that sexy lingerie or swimwear you've bought this upcoming summer.

 




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