| First Baby |
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| Baby Care - Pregnancy | |
Y ou think you'll instantly become pregnant if you don't use contraceptives! Getting trouble having a baby can be a disappointment and before consulting an expert, make sure you understand the basics behind getting pregnant.
CycleKnow your ovulation cycle timing as you may want to time your lovemaking activities in tune with it. Missing your period is usually but not always a sign of pregnancy.HealthHaving a baby for the first time is a challenging experience and needs that you should take care of your health, eat protein rich foods such as meat and fish, avoid alcoohol drink and smoking , get quality sleep, exercise three or more times per week for at least 45 minutes.SexWhen having sex, use the missionary position so gravity will help the sperm to pool along the wall of the uterus. After having sex, elevate your waist and legs at a 25 degree angle for half an hour to continue this natural process.
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